Wow, as I have mentioned before prevention, prevention, prevention is key to keeping us healthy through the years. I have just finished reading a book that I recommend everyone read. The Silent Killers Within, written by Dr. Bruce Miller, DDS, CNS is fabulous. In his book, he discusses key conditions like pre-diabetes, diabetes, high cholesterol, high blood pressure and their connection to heart disease. He tells you what to do to prevent these conditions, and what to do if you have them. He covers diet, exercise, supplements, herbs and more. Dr. Miller's knowledge, expertise, simplistic explanations, and range of recommendations are sure give us all tremendous advantages in our quests to lead long, healthy, quality lives.
Yours in health,
Michelle
mlinrn@gmail.com
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